PWR!MOVES

COMING SOON!Less

COMING SOON!

THE BUILDING BLOCKS OF FUNCTIONLess

THE BUILDING BLOCKS OF FUNCTION


The Parkinson's Exercise and Wellness Center now offers PWR!Moves, a Parkinson's Disease-specific training program that maintains or restores deterioration and interference with big movements through sports, fitness and more traditional gym activities. PWR!Moves encourages problem solving, fast processing and sequencing, challenging the participant with different techniques.


PWR!Moves focuses on four key skills:

PWR!Up: Posture and Alignment to counteract rigidity, reduce falls and make bigger steps

PWR!Rock: Weight Shifting improves turns, rolls and widens the base of support

PWR!Twist: Trunk Rotation utilizes rhythmic repetition to help reduce rigidity and improve transitional movement

PWR! Step: Transitions to help improve balance and movement from one location to another.



The Parkinson's Exercise and Wellness Center now offers PWR!Moves, a Parkinson's Disease-specific training program that maintains or restores deterioration and interference with big movements through sports, fitness and more traditional gym activities. PWR!Moves encourages problem solving, fast processing and sequencing, challenging the participant with different techniques.


PWR!Moves focuses on four key skills:

PWR!Up: Posture and Alignment to counteract rigidity, reduce falls and make bigger steps

PWR!Rock: Weight Shifting improves turns, rolls and widens the base of support

PWR!Twist: Trunk Rotation utilizes rhythmic repetition to help reduce rigidity and improve transitional movement

PWR! Step: Transitions to help improve balance and movement from one location to another.


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PWR!MOVES HANDOUTLess
PWR!MOVES HANDOUT