reformer Pilates
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Reinforcing flexibility & Strength

Reformer Pilates is a challenging yet controlled and safe method to practice mind-body exercise. With the use of spring resistance, straps, and a pulley system, this exercise is safe for all ages and body types. Improved flexibility, strength, posture, and balance are all benefits of practicing on this machine. With one-on-one instruction at the Parkinson’s Exercise & Wellness Center, participants are given attention and meticulous correction to ensure stability, safety and enjoyment by all.