Urban Poling is a brilliant outdoor exercise class for people with Parkinson's Disease. Also known as Nordic Walking, this class utilizes ACTIVATOR poles to encourage good posture and provide additional stability. Further, poling uses roughly 75% of your body's muscles, much more than regular walking requires.
These classes are hosted Monday, Tuesday, Thursday, and Friday mornings at Meadowbrook Park in Prairie Village. During the winter months, Urban Poling classes are hosted by the PEWC in Ranchmart South.