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The Parkinson's Exercise and Wellness Center is your partner in the fight against Parkinson’s Disease (PD). Parkinson's Disease and Parkinson's Plus affects all aspects of physical, mental and emotional life. It is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.



The exercises for Rock Steady are largely adapted from boxing drills. Participants condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to delay or lessen the symptoms that Parkinson's Disease presents.



Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuroprotective, i.e., actually slowing disease progression.



The Parkinson's Exercise and Wellness Center's clients can attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting the improved quality of life among its boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages Parkinson's Disease by those participating in the Rock Steady program.


While Rock Steady is the "bread and butter" of The Parkinson's Exercise and Wellness Center, we understand that boxing isn't everyone's cup of tea. 

At the PEWC we aspire to stay up to date on the latest forms of exercise that benefit those with PD. Therefore, you will find that our schedule offers a variety of exercise classes, and you are sure to find one or two that will be a good fit for you.  

PWR!Moves is a program that is performed with large amplitude, high effort and attention to action in multiple postures, a concept modeled from LSVT's Big and Loud program. PWR!Moves focuses on big movements and big voices, it is taught by Certified PWR! Moves coaches . 

Our more traditional exercise classes include; Dance (Moving & Shaking), Pilates, and Yoga (Core Stretch)


We are excited to offer you, Parkinson’s Art of Expression PARTE™ a new and innovative theater based program. While exercise targets the physical aspects of Parkinson's Disease, recent studies have shown that expressive arts like theatre target the non-motor symptoms by accessing the creative centers of the brain, rewiring neurological pathways, lowering stress chemicals, and improving mood and motivation. PARTE™ participants will benefit from all of the above, through visualizations, mental practice, rhythm, rhyme, improvisation and vocal production, all in a fun and supportive social setting. The pilot program is only available here at the PEWC.



Call 913-276-4665 today to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action. Please consult your physician before starting any exercise program. The goal is to strengthen the body with exercise, the mind with education, and the spirit through friendship and camaraderie.

The Parkinson's Exercise and Wellness Center is your partner in the fight against Parkinson’s Disease (PD). Parkinson's Disease and Parkinson's Plus affects all aspects of physical, mental and emotional life. It is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.


The exercises for Rock Steady are largely adapted from boxing drills. Participants condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to delay or lessen the symptoms that Parkinson's Disease presents.


Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living. More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuroprotective, i.e., actually slowing disease progression.


The Parkinson's Exercise and Wellness Center's clients can attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting the improved quality of life among its boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages Parkinson's Disease by those participating in the Rock Steady program.


While Rock Steady is the "bread and butter" of The Parkinson's Exercise and Wellness Center, we understand that boxing isn't everyone's cup of tea. 

At the PEWC we aspire to stay up to date on the latest forms of exercise that benefit those with PD. Therefore, you will find that our schedule offers a variety of exercise classes, and you are sure to find one or two that will be a good fit for you.  

PWR!Moves is a program that is performed with large amplitude, high effort and attention to action in multiple postures, a concept modeled from LSVT's Big and Loud program. PWR!Moves focuses on big movements and big voices, it is taught by Certified PWR! Moves coaches . 

Our more traditional exercise classes include; Dance (Moving & Shaking), Pilates, and Yoga (Core Stretch)


We are excited to offer you, Parkinson’s Art of Expression PARTE™ a new and innovative theater based program. While exercise targets the physical aspects of Parkinson's Disease, recent studies have shown that expressive arts like theatre target the non-motor symptoms by accessing the creative centers of the brain, rewiring neurological pathways, lowering stress chemicals, and improving mood and motivation. PARTE™ participants will benefit from all of the above, through visualizations, mental practice, rhythm, rhyme, improvisation and vocal production, all in a fun and supportive social setting. The pilot program is only available here at the PEWC.


Call 913-276-4665 today to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action. Please consult your physician before starting any exercise program. The goal is to strengthen the body with exercise, the mind with education, and the spirit through friendship and camaraderie.

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