Our Programs

Rock Steady Boxing

Rock Steady utilizes boxing drills to provide you with rigorous exercise that address your symptoms. This includes conditioning you for balance, coordination, endurance, and stability to fight back against PD.

PWR! Moves

PWR!Moves is a high-intensity class encouraging big movements, loud voices, problem solving, and more. Join this class to learn the four PWR! techniques: PWR!Up, PWR!Rock, PWR!Step, and PWR!Twist.

Movement & Mobility

Movement & Mobility draws from Stick Mobility, a powerful technique to improve joint and muscle health. This class focuses on improving range of motion, coordination, and balance. Mobilize your joints, gain strength, and optimize flexibility with this class.

Parkinson’s: Art of Expression (PARTE™)

PARTE™ utilizes drama-based exercises to target the motor and nonmotor symptoms of Parkinson’s Disease. Access the creative centers of the brain, rewire neuropathways, decrease anxiety, and socialize.

Mat Pilates

Mat Pilates is a low-impact exercise class that increases agility, flexibility, and range of motion, and tones and improves posture.

Movin’ & Shakin’

Build confidence, rhythm, creativity, self-expression, and flexibility with this dance class. Incorporating dance styles from various genres and eras.