movement & mobility
Restoring JOINt & muscle health
Our new Movement & Mobility class utilizes a unique, powerful technique called Stick Mobility to improve our fighters' joint and muscle health. Stick Mobility allows our coaches to target some of the most painful and disabling symptoms of Parkinson's Disease. This class also focuses on improving range of motion, coordination, and balance. Mobilize your joints, gain strength, and optimize flexibility during our Movement & Mobility class. Learn more about Stick Mobility at stickmobility.com.